ABOUT LIVINGWELL

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WE INSPIRE AND EMPOWER OTHERS TO MAKE LIFESTYLE CHANGES THAT LEAD TO HEALTHIER AND HAPPIER LIVES.

Inspired to guide people to live happier and healthier lives, Dr. Michelle Lesperance founded LivingWell Personal and Corporate Solutions in 2014.  Since then, hundreds of people have participated in corporate coaching groups in empowerment, healthy eating, stress management, smoking cessation, disease management and finding happiness!

Through virtual coaching sessions, employees are able to identify areas of concern, areas of strength and set goals to live healthier and happier lives.  The guided coaching exercises enable them to collaborate with each other in a supportive environment to navigate their lives, explore their values, identify their strengths and set goals to live healthier and happier lives.

BENEFITS OF COACHING

Benefits of Coaching

Our approach is to empower and inspire our clients to make lifestyle changes rather than educate and have them regurgitate the information.  We want them to explore what works for them and then support them in their endeavors.

Improve employee morale
Lower health care costs
Empower individuals to advocate for their health and wellness
Happier and healthier employees
Decreased stress related illnesses

SERVICES PROVIDED

Group Coaching Sessions

Topics may include overall wellness, healthy eating, stress management, smoking cessation, implementing exercise and/or physical activity programs and empowerment. Participants co-create the agenda with the coach.

Interactive Wellness Workshops/ Seminars

Subjects include improving health and wellness, the power of habit, enhancing self-esteem, healthy eating, stress management, mindfulness, mindful eating, etc.
LivingWell Programs provide employees with onsite or virtual group coaching sessions
Michelle Lesperance, EdD, NBC-HWC
National Board Certified Health and Wellness Coach
(336) 404-8419 I michelle@livingwellcoach.org
www.livingwellcoach.org I facebook.com/livingwell
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