Young women's coaching groups

Online Group Coaching sessions designed to empower young women to be the best version of themselves

Empowering young women to be who they were meant to be

Young women have their own unique empowerment journey and sometimes they struggle to navigate their own “plans”.

Often they feel overwhelmed by life’s challenges and just need someone other than their family and friends to talk to, encourage and challenge them. The expectations they have for themselves, as well as the pressures of fitting in, growing up and planning a future, can make it hard for them to cope.

This does not mean that they are not strong, but that they may need people to share their ideas with, who understand what they are going through and who can support them on their journey of personal growth and development.

about the program

Online Group Coaching classes are groups in which the facilitator helps young women support each other in a collaborative, respectful environment. These programs were designed after extensive research regarding the needs of today’s young women and the challenges of growing up in today’s society.

These 8 week programs help young women learn how to find balance, feel empowered, increase feelings of self- respect, resiliency and confidence. Women will learn how to communicate more effectively, navigate difficult situations and take responsibility for their choices. They will discover their strengths, create a vision for the future and most of all learn what it takes for them to be truly happy.

These programs are designed to encourage personal development in young women while providing an outlet for their stresses and anxieties. They can help them develop important life skills and learn how to manage some of the challenges that come along the way.

During these sessions, young women will…

Build Confidence

By learning how to navigate difficult situations and sharing challenges of everyday life.

Manage Stress

By approaching stress in a different way, changing the way they think, act and react.

Achieve Their Goals

By deciding what is important and learning how to set small, achievable steps to accomplish their goals.

available programs

power group

New groups starting soon!

By participating in these 8 week online group coaching sessions, young women will:
1. Discover optimal wellness and learn how to have balance in their lives;
2. Feel empowered to live a life they love;
3. Increase feelings of self-respect, resiliency and confidence;
4. Create a more positive self image;
5. Communicate more effectively in a smartphone generation;
6. Embrace self responsibility for themselves and their choices;
7. Navigate healthier ways to manage stress and anxiety;
8. Discover what it means to be happy.

empower group

New groups starting soon!

Open to emerging young women who complete the POWER GROUP and want to continue for 8 more weeks! In this module, they will:

1. Identify their strengths to create a vision for the future
2. Explore spirituality and what that means in their lives
3. Develop an attitude of gratitude
4. Discover their purpose and how they can use that to make a difference in their lives and others
5. Connect with others to bring out the best you
6. Learn how challenges serve to bring out our greater strengths
7. Navigate the gremlin in their lives, and discover how FEAR can trap us
8. Explore mindfulness and learn how to truly enjoy life’s moments

Both programs are limited to 15 participants.

Choose Your PLAN

Pick a program below that best fits your schedule and goals. You can choose to purchase each program individually, or both packages with a $25 discount!

power program

The group will help young women navigate the challenges of every day life, learn how to make good choices and learn how to communicate effectively

8 week online group coaching sessions

$125

empower program

This group will empower young women to make changes that will help them discover their purpose and find out what makes them happy

8 week online group coaching sessions

$125

RECOMMENDED

both programs

16 week online group coaching sessions

$225

ABOUT MICHELLE

Dr. Michelle Lesperance – National Board Certified Health and Wellness Coach – has worked with hundreds of clients to help them live healthier and happier lives. She currently coaches individuals and conducts group coaching sessions at area businesses. She also provides interactive wellness workshops/seminars on site for companies.

Our mission is to inspire and empower people to make lifestyle changes that lead to healthier and happier lives. Our vision is that people learn how to advocate for their own health and wellness to be able to live life to the fullest.

Coach Michelle Lesperance

www.livingwellcoach.org

We would love to hear from you! We will be in contact as soon as possible.

Phone: +1 (336) 404-8419

Email: michelle@livingwellcoach.org